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Skateboarder & Surfer Sky Brown On Training & The 2028 LA Olympics
Sky Brown’s journey to becoming one of the world’s most inspiring young athletes is nothing short of remarkable. At just 17 years old, the British skateboarder and surfer has already achieved milestones that many can only dream of. From becoming the youngest Olympian to win a medal for Team Great Britain to her dual pursuit of skateboarding and surfing glory at the 2028 LA Olympics, Sky’s story is an inspiring testament to passion, resilience, and the power of having fun.
- Sky Brown is a two-time Olympic bronze medalist in skateboarding and aims to compete in both skateboarding and surfing at the 2028 LA Olympics.
- Her training regime combines skateboarding, surfing, wellness practices, and a healthy diet.
- She emphasizes having fun and enjoying the process over focusing solely on winning medals.
- Sky is featured in Red Bull’s upcoming film, “Now Days,” showcasing the next generation of female surfers.
- Her unique style blends influences from both skateboarding and surfing, making her a standout athlete.
Sky Brown’s Skateboarding Journey
Sky’s rise to fame began when she became the youngest athlete to win an Olympic medal for Team Great Britain at the 2020 Tokyo Olympics (held in 2021). At just 13 years old, she earned her first World Skate Park Championship medal, and by 14, she became Britain’s first-ever skateboarding world champion. Her impressive score of 88.16 at the São Paulo World Championships in March 2026 secured her second world championship title, solidifying her position as one of the top skateboarders in the world.
Despite her incredible success, Sky maintains an attitude rooted in joy and passion for her sport. “I wouldn’t still be here if I didn’t love my sport or enjoy it,” she shares. “It’s about more than the medals; it’s about just having the best time and enjoying the journey.” This perspective has undoubtedly been a driving force behind her continued achievements.
Dual Olympic Goals: Surfing & Skateboarding
Sky’s ambitions extend beyond skateboarding. She aims to compete in both skateboarding and surfing at the 2028 LA Olympics. In 2024, she narrowly missed qualifying for surfing, finishing just one spot shy. “That really fired me up to really want it for L.A.,” she admits. “Two gold medals are the goal — the big goal — but I’m going to work hard and try my best.” Competing in her hometown makes this goal even more meaningful for Sky.
Her unique ability to bring elements of each sport into the other highlights her creativity and adaptability. “I get comments all the time when I’m skating, ‘Oh, my gosh, she looks like she’s surfing.’ Or when I’m surfing, I’ll try to do a little skate-y trick,” she explains. This crossover skillset makes her an exciting athlete to watch.
Training & Recovery Routine
Sky’s training schedule reflects her dedication as a dual-sport athlete. She spends approximately three hours daily skateboarding and another two hours surfing. “It’s my everyday thing,” she explains. “I don’t really have a routine; I just go whenever I feel like it.” Her laid-back approach to practice underscores her philosophy of enjoying the journey.
Recovery is equally important to Sky, who prioritizes wellness practices like saunas, ice baths, and proper sleep. “I make sure I have a really good meal after [training],” she shares. Her favorite foods include Japanese classics like ramen and mochi, which connect her to her heritage through her mother’s cooking.
Sky also emphasizes skincare as part of her recovery routine, using products like The Ordinary’s Hyaluronic Acid Serum and Vaseline for her scars. “I’ll put Vaseline on my lips and scars,” she says, adding castor oil to her hair and brows to promote growth.
Highlighting Female Athletes in ‘Now Days’
Sky is set to appear in Red Bull’s new film, “Now Days,” premiering May 1. The project spotlights the next generation of female surfers, including Olympic Gold Medalist Caroline Mark and World Champion Caity Simmers. “To be in the movie with all these amazing surfers, athletes, and just human beings is really amazing,” Sky shares. The film aims to inspire audiences, especially women, by showcasing the authenticity and passion of these athletes.
Sky’s involvement in the film reflects her belief in pushing boundaries and celebrating women in sports. “I think this movie’s going to inspire a lot of people,” she says. “It’s going to be really fun for everyone to see our true selves.”
What This Means for You
Sky Brown’s story offers valuable lessons for anyone striving to achieve their goals. Her emphasis on enjoying the process rather than solely focusing on outcomes is a reminder that passion fuels success. Whether you’re pursuing sports, academics, or career ambitions, integrating joy into your efforts can sustain your drive and creativity.
Her approach to wellness also underscores the importance of balance. Incorporating recovery practices like proper nutrition, sleep, and mindfulness into your routine can enhance performance and overall well-being. Finally, Sky’s ability to blend influences from different disciplines demonstrates the power of thinking outside the box and embracing creativity.
FAQ
- How many medals has Sky Brown won? Sky Brown is a two-time Olympic bronze medalist and a two-time skateboarding world champion.
- What is Sky Brown’s training schedule? Sky trains daily, spending three hours skateboarding and two hours surfing.
- What wellness practices does Sky Brown follow? She incorporates saunas, ice baths, skincare routines, and proper sleep into her recovery process.
- What is the film ‘Now Days’ about? “Now Days” is a Red Bull film showcasing female surfers and their impact on the sport’s future.
- What are Sky Brown’s goals for the 2028 Olympics? Sky aims to compete in both skateboarding and surfing, with the goal of earning two gold medals.
